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Wednesday Meditation — Send ‘Em Back for Regrooving — How to Change the Mental Habits that Imprison Us
November 1, 2017 @ 7:00 pm - 8:30 pm
We have meditation and discussion every Wednesday at 7:00.
Tonight Lama Nancy will give a talk called Send ‘Em Back for Regrooving — How to Change the Mental Habits that Imprison Us
Our minds are often cluttered with negative, unhelpful thoughts that are so habitual we don’t even notice them. Buddhist practice offers simple but profound techniques for observing these thought patterns and then transforming them into positive and compassionate intentions that benefit both ourselves and those around us.