The First Wednesday Series

Cultivating the Mind with Discipline: Deepening your Meditation Practice

Tranquillity and insight practices are not difficult to learn, but there are a number of common roadblocks that often derail practitioners from fully pursuing their meditation practices and achieving the desired benefits.  This talk will focus on how to identify and overcome these problems and develop a practice custom-tailored to your own lifestyle and goals.

The First Wednesday Series is a series of free public talks on working with the mind through meditation by Lama Nancy Burks.