Wednesday Meditation and Discussion at 7:30

Silent sitting meditation every Wednesday at 7:30.

We will meditate for 20-30 minutes, with instruction available for newcomers.  Meditation will be followed by either a short Dharma talk by Lama Nancy or another senior student, discussion of a book or topic, or general discussion of people’s issues and questions regarding their meditation/Dharma practice.  From time to time we will watch a video or listen to an audio recording together.