Session 1: Developing compassion and opening our hearts: Bodhicitta and Tonglen.
Guided Tonglen meditation on Peace and Justice.
Session 2: Connecting with our ground: Touching Earth Practice
Calm Abiding meditation and Touching the Earth Practice.
Session 3: Self-reflection on our internalized biases and unconscious motivations.
Self-reflection on race, internalized bias, and microaggressions through guided meditation.