Loving Kindness and Compassion: Start with Yourself
September 30 @ 10:00 am - October 1 @ 4:00 pm
Lama Tsultrim Yeshe will give a weekend of teaching and meditation at Karma Thegsum Choling.
We often find it easier to be loving and compassionate toward others than to extend the same consideration toward ourselves. Our negative feelings toward ourselves, such as regret, guilt, shame, anger, and even hatred, are often deep-rooted. In this seminar Lama Yeshe will help participants examine the roots of these feelings and learn a variety of meditative techniques for addressing and transforming them. The seminar will include a combination of explanation, practice and individual interviews to help participants learn and practice some new ways of transforming our own negative feelings about ourselves into compassion for ourselves as well as others.
Suggested donation $40 per day