Love the One You’re With, Even If It’s Yourself! — How Meditation Can Help You Accept Yourself and Others
Lama Nancy will give this free public talk.
By seeing ourselves as separate from others, we set the stage for comparison and judgment of those on both sides of the “self/other” divide. Then, when things go wrong, we look for someone to blame–and if we can’t find someone else, it must be our own fault! Buddhist practice helps us relax our boundaries so we can experience the innate goodness underneath all our stories and judgments.